'Vajra' meaning thunderbolt or diamond is a pose (asana) with the calves beneath the thighs. The first toe of both the feet touch each other and sit erect. This asana helps in digestive issues like constipation. It also strengthens the muscles of the legs and the back.
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Vajrasana | Ventuno Yoga and You poseidon movie | |
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| How-to & Style | Upload TimePublished on 2 Jan 2014 |
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