Running and yoga complement each other quite well, and you don't need to end up sore and tight after your runs after all. The right combination of yoga poses can help you stretch out and loosen up after your runs, keeping your muscles and joints healthy and preventing tightness.
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The Perfect Yoga for Running & Jogging muscles of the foot | |
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| How-to & Style | Upload TimePublished on 1 Apr 2015 |
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