Sarpa means snake. In Sarpasana the posture of body resembles to snake that is why it is named as Sarpasana.
Benefits of Sarpasana:
By practicing Sarpasana back is strengthened properly.
Sarpasana opens up the lungs and therefore beneficial for Asthma patients.
Sarpasana strengthens the shoulders and arms and makes them shapely.
Sarpasana is highly effective way to dissolve extra fats naturally and safely.
Sarpasana can increase the level of energy to make you get more alive and active.
Sarpasana properly massages and strengthens the organs in the abdominal area
Regular practice of Sarpasana helps make the body more flexible
Sarpasana provides instant relief from back pains
Sarpasana cures digestion problems such as constipation, diarrhea and stomach acidity
Sarpasana is very beneficial in diabetes
How to do Sarpasana exercise 14.1 class 11 | |
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| How-to & Style | Upload TimePublished on 18 Jun 2013 |
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