Running and crazy-tight hamstrings seem to go together like peanut butter and jelly, but it doesn't have to be that way! Hop on your mat after a run and do this short yoga sequence. It not only targets the backs of the legs, but also increases flexibility in the lower back and hips—opening those areas also helps to decrease tightness in the hamstrings.
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Yoga to stretch your Hamstrings core strength exercises | |
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| How-to & Style | Upload TimePublished on 1 Jun 2016 |
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