Six very effective minutes of upper body strength training fly right by in this fast paced workout that uses our signature bored easily format. You'll be doing a different exercise for each active interval, which allows you to hit all of the upper body muscles in a short amount of time.
The following upper body workout uses both bodyweight and dumbbells for a complete upper body strength session. The key to actually building strength is lifting weights that challenge you. Once you complete the workout, start back at the top and repeat one more time through.
Upper Body Strengthening Workout : 6 Minute Home Workout exercise 14.1 class 11 | |
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