Eka Pada Dhanurasana is very effective in weight loss program. It is a basic posture of Hatha yoga. In this exercise our body pose look like the shape of the Dhanush (bow). Today we will see how to do Eka Pada Dhanurasana. It helps to reduce belly fat fast. It Strengthens ankles, thighs, groins, chest and abdominal organs and spinal cord.
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How to: Eka Pada Dhanurasana exercise 14.1 class 11 | |
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