The name comes from the Sanskrit words pada (पाद; pāda) meaning "foot", hasta (हस्ता; hastā) meaning "hand", and asana (आसन; āsana) meaning "posture" or "seat"
Padahastasana is a standing, inverted asana which the hands are stretched down to grasp the feet.
The pose stretches the entire back of the body from the head to the heels.
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