kettlebell workout routines pdf 10 Minute Kettlebell Tabata Workout for Strength & Cardio

This 10 minute workout uses one kettlebell to work the entire body for strength and cardio, using the tabata format or 20 seconds of work, followed by 10 seconds of rest. Tighten and tone while burning calories and fat. Options for all fitness levels!

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kettlebell workout routines pdf 10 Minute Kettlebell Tabata Workout for Strength & Cardio
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