Overnight Weight Gain...How much fat can you gain after a one day binge day? Learn the science behind one-day weight gain.
Did you ever weigh in after a holiday meal or a binge day of eating and find yourself 3 or 4 pounds heavier? Did you really eat so much that you gained three or four pounds of fat or is it water weight? How much fat can you gain after a binge day?
In this video, Mike will explain the science behind quick one-day weight gain and why you should not be overly concerned about it.
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▶️ OTHER VIDEOS ON WEIGHT LOSS, INTERMITTENT FASTING, TIME RESTRICTED EATING, LOW CARB, HEALTH, MUSCLE BUILDING, WEIGHT TRAINING, FITNESS, AND WELLNESS YOU MIGHT LIKE:
* Intermittent Fasting: https://youtu.be/HnDYWP66bSU
* Time Restricted Eating: https://youtu.be/x6kzhKvH1Sc
* Fasting Health Benefits: https://youtu.be/NhGDicfkmpI
* One Meal A Day: https://youtu.be/C4rGTQKKqLA
* Two Meals A day: https://youtu.be/c7feNiHqdY8
* Mike is not a nutritionist or doctor. He is a certified fitness trainer with over 30 years of experience. All the information given on his channel has been gathered by Mike's personal experience and research he compiled over the years. Always consult a physician before starting a new diet, an eating regiment or a workout plan.
#weightgain #bingeday #overnightweightgain
exercise 14.1 class 11 Overnight Weight Gain - One Day Binge Weight Gain | |
| 43 Likes | 43 Dislikes |
| 858 views views | 2.88K followers |
| How-to & Style | Upload TimePublished on 23 Apr 2019 |
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